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Feb 22, 2018, 09:27 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I'm not sure I have any tips, but I understand the feeling of being unmotivated. For me it turned out to be an issue of anxiety, rather than motivation, and once I began to address the anxiety, I began to allow myself to have interest in hobbies, etc.
I guess it depends on what your interested in. I know, in the past, having a group activity used to motivate me to go. Like I do a group guitar lesson, and I am motivated to go because I know people in the group now. I joined a hockey league at one point, and was motivated to go because my team depended on me.
Maybe you could join a book club or sewing club or whatever club to give you motivation to go?
Seesaw
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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