I weigh 184. I suspect there is a little wiggle in the amount. I started the day out eating pancakes. So far I am sticking to my plan. Next is oatmeal, or perhaps sausage for lunch. The sausage is less calories than oatmeal. If I were to use sausage, this gives me more calories for a meal later in the day, like dinner., or perhaps a fruit yogurt smoothie.

The feature of my weight scale allows me to place an empty container on the scale, zero the scale out with that container on it, and then fill it up to what I am going to use. The weight ends up just being what I placed in the container itself. This is a very nice feature indeed! IMO it is very important to have the right tools for weight loss or maintanence. MFP, the foot scale, and the food scale, helps out allot. Even posting here helps. Still, discipline is the most important. No discapline, no weight loss.