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Originally Posted by Carmina
I do 16:8 daily and an occasional 1-2 day fast to top up, feels great, brilliant for type II diabetes
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Quote:
Originally Posted by UpDownAround
Interesting. I thought to was better for diabetes to spread out eating so you wouldn't get the big spike. I read an article about diabetic farmers having trouble when they only ate a big breakfast at day break and a big dinner at sundown.
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There are many fallacies about how to best treat Type II Diabetes. When someone I know with it followed ADA diet guidelines, his diabetes worsened. Perhaps fasting is good for diabetics. This person started eating as this doctor is suggesting and his blood sugars dropped significantly, he lost weight, feels better, etc:
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg