Quote:
Originally Posted by UpDownAround
Interesting. I thought to was better for diabetes to spread out eating so you wouldn't get the big spike. I read an article about diabetic farmers having trouble when they only ate a big breakfast at day break and a big dinner at sundown.
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There's a big difference between type I and type II - they are really different diseases in many ways and you could get those problems with type I but the 'little and often' myth for Type II is just that. IF helps break a pattern of carbs intake that feeds Type II diabetes and in particular promotes insulin resistance.