try anti-inflammatory and painkillers this will help as the anti-inflammatory will reduce swelling and shoulld ease the pain also take regulary not just when needed untill knees feel better
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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