Quote:
Originally Posted by battat
I'm typically pretty hard on myself, but working out on a frequent basis really helps alot. Whether that means walking my dog(s) or hitting the gym, a good work out is my best self-compassion tool and I've been rocking it the past 4 days.
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That's Awesome, Battat! I feel much better when I exercise too. Good for you, 4 days is great!