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1649 calories. 5546 steps. Lots of protein and fiber, but there is that cholesterol in fish. I have an order for another lipid test to see if my LDL comes down from all the oatmeal and other fiber plus all the walking. I am going to wait a couple of more weeks to get the test done.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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