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Originally Posted by UpDownAround
1649 calories. 5546 steps. Lots of protein and fiber, but there is that cholesterol in fish. I have an order for another lipid test to see if my LDL comes down from all the oatmeal and other fiber plus all the walking. I am going to wait a couple of more weeks to get the test done.
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I have been wondering how you are counting the steps you took for a given day. How are you doing this? The Apple watch?