My therapist suggested it and actually made me chart my activities so I had to do it. I did find that it was good for stress relief and in midst of an argument with my husband once, I did stop and turn around and go for a walk. It helped me calm down and regain my balance. I know walking is not the answer to everything and won't cure depression but when you can do it, when you feel more up to it, try it. You may enjoy it. But - you don't have to let anyone force you to do it.