Quote:
Originally Posted by Lemoncake
There is no right way. You're doing the best you can. Could you write out these thoughts and email them instead?

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Thank you! I see him soon. So I will probably write something, bring it to the next session and see where to go from there. I am in that mindset where I feel like I need to show him that I am a person that has everything figured out. Which doesn’t make any sense, because why am I going to therapy and paying to talk to him if that’s the case?