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Old Feb 23, 2018, 02:59 PM
BPQuestions BPQuestions is offline
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Member Since: Jan 2018
Location: California
Posts: 151
I do the 16:8 IF.
Quote:
Originally Posted by bizi View Post
There are two different modes of IF.
How should we differenciate the 2?
One type talks about reducing calories to fast for a few days.
The other is 16 hour fast(no food or calories then 8 hour window of eating).
So When you say IF. which one are you talking about?
bizi
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