I do the 16:8 IF.
Quote:
Originally Posted by bizi
There are two different modes of IF.
How should we differenciate the 2?
One type talks about reducing calories to fast for a few days.
The other is 16 hour fast(no food or calories then 8 hour window of eating).
So When you say IF. which one are you talking about?
bizi
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Lithium 600MG
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