I weigh 183 today. I had a french toast breakfast. I will have a turkey burger with refried black beans for lunch. I do not know what I will have for dinner yet. It depends how many calories that I have left over to my daily limit. If too many, I will add a smoothie to my meal plan before dinner. No desserts!

PS I think not having desserts has helped me to stay within my target calorie range. I think my weight gain has been from eating too many desserts. However, next time I make a dessert, I will separate a few slices or portions for myself, and give the rest to my family before it is too late.