For me it’s a hard deal , my fibromyalgia some days literally has me in bed. Other days I’m fine to get moving. But when I flare up the last thing I can do is move more than absolute necessary.. lucky that my GP and Pdoc understand fibro and it’s limitations I have at times.

I use to be a gym rat 6 days a week 3-4 hours a day. Then fibro hit and my whole life changed.

I’d look for a new T unless this one starts to help you with more than the standard “ exercise” bs