Free association is a good thing, but not necessarily in huge doses. Why not limit your writing (ask your T about doing this) to maybe just making note of one or two things that day, concerning your spouse?

If you can't share with the T what you are digging up, it probably isn't a good thing to dig so much up at once!

Again, going slower in this instance might help you work through things faster.

BTW I've been looking for current biorhythm charts free online, is there such an animal????