Quote:
Originally Posted by bizi
There are two different modes of IF.
How should we differenciate the 2?
One type talks about reducing calories to fast for a few days.
The other is 16 hour fast(no food or calories then 8 hour window of eating).
So When you say IF. which one are you talking about?
bizi
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All going well I do the 16hr. Otherwise I eat every 12hrs.
I致e got a number of medical conditions and can稚 do a total fast as such.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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