I've been super lucky that my doctors have all taken sleep very seriously. Sleep has been a problem my whole life. Nothing OTC ever helped and trazodone was useless. Ambien quit working. Now I take 50mg Seroquel and 3mg Lunesta and sometimes (guiltily) I'll add a mg of Xanax if that all doesn't work. I know it's a lot, but no doctor I've had has ever protested.