I have difficulty exercising as well and my pdoc is a huge proponent of it. He said yesterday that exercise, as well as regular social contact, was on par with my medications in importance. I’ve decided to get the exercise and social contact in one go. I’ve decided to do an exercise class for one month. It’s twice a week. Right now I go to the gym with my Dad and I’ve talked with my sister-in-law about going to Zumba together. For me, the company make it easier to show up.
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