You can take valerian root (1 pill) 3x's a day and that will help you feel calmer just know it can make you drowsy @ first. Chamomile tea can help too. I would say the Ginko from the first maker was a better quality you have to be careful when buying herbs b/c the FDA doesn't regulate them @ all. If you are into herbal meds you might find holding a piece of hematite or tiger's eye in you left hand and meditating for a few min each day helpful too. Good Luck.