The most relaxation/whole body stuff I get into is when I get in bed at night and everything lets go and I realize how tired I am and how good it is to let go holding it all together. Lasts about 30 seconds and then I either have to pick up a good book and read for awhile (so I have something to think about as I'm falling asleep) or I realize I'm too tired to read and I turn out the light and attempt to go to sleep.