Hey PInk,

I like the new word. Yes, crapfulness has a certain ring to it. You know, Bellaruth Naparstek of www.healthjourneys.com does a body scan exercise that is pretty ok. It's in her general anxiety collection.

I don't think you will find it distressing.

Hmmmm

Mindfulness is unnerving?

xoxoxoxoxooxoxoxox
Peace