I used to drink lots of Crystal Light fruit flavored drinks. They were zero calorie, but had lots of artificial sweetener, which tends to increase cravings. So when I gave up artificial sweeteners, I gave up the Crystal Light. One downside to that is that I don't drink as much water as I did Crystal Light. I rarely finish a glass of water with a meal, but I would often have a couple of glasses of the sweet tasting drink, which is just as hydrating as water. I need to consciously drink more water.
Pre-logging popcorn again. Calories 1649. Steps 4585.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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