i've not seen the inside of a gym since my school days

in fact.. last time I went to a gym, I very nearly broke my kneck (yes, litirally)
put me off for life, I think

it's a little embarrassing knowing I struggle with walking, and even simpler things.. touching my toes is a struggle unless I'm sitting down, and if I'm bending down, their's a good chance I won't be able to get back up (even if I even make it fully down)

yes it's embarrassing and shameful