Ooooooooo Pink - I am with you on this!!! I have a horrible time with that stuff. Totally throws me into a painc attack and i run from the room.
But to be honest, I do use the Belleruth Naparstek one for PTSD. It is the only I can use (and i've tried many, including classes). There is a trigger for me at the end if I am still conscious, but usually i am not - or i tuen it out or close my ears. I've listened to it so many times that I wore out the tape, and have the cd memorized. I fall asleep to it every night.
kiya