Nothing special, but I use it as a check point. As soon as I start to feel out of place, I check the week vs month for day to day until it makes any sense. I believe in using your best grammar suit makes it all worth reading. I visualize someone reading it one day and that motivates me to keep updating my journal.

I suggest you start with this app, this way it's always with you.

https://play.google.com/store/apps/d...?id=net.daylio

Well it's not a science, but it seems to be working along side the support I can get.