Do you take medication and if so is it contraindicated with marijuana Both CBT and DBT can help with impulse control My t is starting to talk to me about impulse control as well In my case it has to do with not walking off the floor with someone hurts my feelings on the job for example My therapist used to talk to me about buying time That was one of the first CBT skills she taught me She is working with me now to take a break every hour to breathe Do you know what triggers you