Quote:
Originally Posted by UpDownAround
Quaker oats are fine. It just means the big "flakes" and not the finer steel cut oats. I haven't tried the cookies yet, but I love bananas, oatmeal and raisins.
I probably will still slip in a few small candies; they put them out at work every now and then. I will probably go in for another lipid panel in the next few days and see if the oats, walking and avoiding saturated fats has my LDL under 100 or not. I am probably cutting the saturated fats further than necessary.
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I like those food items that you have listed too. You are one of the most disciplined dieters that I have come across. You shed weight like clockwork. I have a few squares left of that large Hershey bar that my daughter brought me. This should last me at least a couple days or longer.
I have just received my activity watch. It is now being charged. I need to figure out how to use it. It has many features and modes of operation. Even a sport mode that has sub modes to it. So how am I going to figure out how to use it? There are only two types of button presses on the one single button it has. How am I going to access all of these fancy features in this way? I see it will take some figuring out. Maybe it can be controlled better from the iOS app that I have downloaded. I may have to wait until tomorrow for my first longer distance walk.