I had much distorted thinking in the past. It drastically went down with some behavioral changes though. People have mentioned to me how much better I am and how much better I look, etc.

The changes I made were: less caffeine, no cigs, more exercise, and a multivitamin as well as Omega fatty acids.

Mostly I would have thoughts like there was a president of the whole world and that was JFK. I know, I came around to not thinking that at all. Thankfully I'm fully med compliant and have never resisted. I've thought about no meds, but don't want to risk it. Plus my meds are injected at the doc's office.