Calories:1808 actual, 1648 logged for today. Steps:7567.
I went over by accident. I was looking this over and realized I didn't log my oatmeal this morning, so I added it. It was 160 and I was at 1648, so I am 158 over. But if you look at my report, it says 1648 and no morning oatmeal. That's because I pushed the forgotten oatmeal into tomorrow as a snack. So after tomorrow, I should be back on track.
I should have looked closer at nutrition info on the Asian spiced crab. Loaded with fat, cholesterol and sodium. Hopefully one misstep won't push my numbers back up much.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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