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Well my book for the BodyBoss workout arrived yesterday and I flipped through it. It looks like a good comprehensive workout.
They have a 4 week, build up program, to start you off, if you're out of shape before you start the core program.
It's all done with body weight, so I can do it at home, and don't have to go the gym, which I like.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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