I got scale shock this morning - 169.4! That is a 2.2 pound jump up. I expected it to jump a little because I got way too much sodium, I purposefully drank a lot of water and I forgot to log something until late that put me over (but I rolled it forward into today so I will end up even tonight).

I am drinking a cup of coffee this morning for the first time in a couple of months. I was drinking way too much so I weaned myself off, switching to tea. But I keep seeing it on lists of things that seem to contribute to good health and long lives. The latest one did say one or two cups, so I will keep drinking tea at home and then just get one cup of coffee in the office.

Tempted to keep calories really low today, though I started with 160 that were really from yesterday which already puts the real max at 1490. Maybe tomorrow I will do a low calorie "fast" day.