I contact mine for several reasons. The most often is e-mail, and usually is me processing a session. I do better in writing than verbal, so sometimes I say things that couldn’t be said out loud, and mostly it is me making more sense of what I was trying to say. Sometimes she responds to these, sometimes not. I am okay when she doesn’t, as those are usually emails more to inform her what was going on in my head, versus actual distress.

Other times I might email because I am having a tough day or night, and it helps to vent that to her. She almost always responds something quick to those.

I rarely text, but it happens when something unexpected happens and I am upset/would like to see her.

Phone calls even rarer. I’m not a huge fan of talking on the phone.