Quote:
Originally Posted by MoxieDoxie
This week I decided never to email a T again because I would get giddy thinking they would write back and keep checking my every couple of minutes and if I hear an email come in my I get excited. So when I never hear back I get very depressed and feel lonely and worthless like I am not good enough.
Deciding not to correspond stops all of the above and I function better.
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I have given my T soooo many letters and have gotten one hand written letter back. Would I like more? Yes. But it probably wouldnt be as helpful as waiting til a session to discuss it.
But just because the letters may be one way doesnt mean it is worthless to do it. My T tells me he enjoys them and it helps him to know where my head and heart is at. There are a lot of things I can say on paper and not face to face..... so therapy would probably take forever if I never wrote him.
Don't give up writing just because you think it means nothing.