...In my opinion, you have gotten more valuable advice on this thread than you got from her. The absolute BEST thing I saw was the suggestion of the "5 minute walk". I LOVE that because I am trying my best to do that too, (still gonna give my therapist that look though!). Also, I found some comfort in trying to stretch a little. I mean it may be a little difficult at first, but I find that if you can't do the walk, a little bit of the stretching can relieve you of some discomfort.