I went to a refuge recovery meditation group, following a buddist train of thought and helping people rid themselves of addictions.
It was interesting.
We meditated for about 20 minutes.I was not good at this. I could not focus enough on what he was saying. He kept repeating the 4 things we were supposed to be meditating about and I could not remember any of them. My mind wondered the entire time.
even so, I will go back. The book should arrive this week.
bizi