I weighed this morning 183 pounds. I had 2100 calories today. I got in 12,215 steps. However, about 800 of that is from yesterday. Whenever I get involved in something like exercise, I always go in a big way. We shall see if I can keep up with it. I had some problems with depression, so my place is getting messy. I am surprised I had a bit of lift to my mood which enabled me to get in allot of walking.

As a side note, the software that I use with my activity wrist strap is terrible. It should give me figures on both a weekly basis and by day. This does not happen. Instead, it gives me the total since when the monitor was initialized. The graphs are terrible giving little worthwhile information. The software is named VeryFit Pro. Some of the information that it gives me is in error. It does not even provide me a heart bpm max for a walk. Buyer beware with these things. I am going to initialize it before going to bed. This should give me what I need. I will just use the wrist strap by itself.

Update: I cannot find how to initialize this thing. UpDownAround, how do I initialize this monitor! Through the VeryFit Pro software?