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I find mindfulness mediation really helps me - it was taught in both my addictions program and the psych hospital I was IP in. But it can be very triggering / make things worse for people with trauma histories, according to my pdoc. so it's definitely not for everyone. I use Jon Kabat Zinn's Mindfulness for Beginners Cd's and really like them,
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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