Trigger Warning.....

For florids this should be somewhat easy, who clicks who uses the verbiage of this psych central what show are you watching before this post there should be several television folks talking those alters are the ones in on the experience. 10:45pm phone call text whatever you have on television use that introject (s), the website whomever is a friend to one of the users here if you haven't split from identity yet from this site. If that has stopped then that is great, but if not that is okay too...I'm sure you listen to him/her they will pick a few words that you type a few random word from movie/ lyrics is good enough just quote them. When they get information on what is happening tell them I called you forth to share to someone know on here has to know. I'm sure you current therapist has said something too ....Then you are several writing from their vantage point.....Put it on the map and the journal for next session