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About 5500 steps so far today. A couple of rounds of push ups and Russian twists. I am going to keep doing those a few times a day until it starts becoming easier to do a couple of sets at a time. Then I will pick up the dumbbells.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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