MyZen - The key to ice cream consumption in the winter is this - prior to scooping, start a kettle of water for tea. So when you are done with your ice cream, you have a lovely cup of hot tea waiting!

It's an art dear!
However...I'm out of ice cream! Eeekk! Had to make do with chocolate milk. So far, so good. I also bought a book called One Breath at a Time - Buddhism and the Twelve Steps, by Kevin Griffin. I'll let ya know what I think.
Thanks, emmy