I'm so sorry you have to deal with those things, it sucks. I've had terrible nightmares and sleep paralysis since I was younger, and for the past couple of weeks it's been awful- the most detailed, dark, violent dreams. I've also been really anxious, I'm actually supposed to be at class right now, but as I was driving home from the dry cleaners this morning through campus I had an anxiety attack- too many people, just people everywhere (those jerks with their ability to actively participate in society everyday). I suggest trying a therapist, I've been to twelve(obviously it wasn't as successful for me) but I think a lot of people are able to find something helpful from it. I wouldn't worry too much about immediately feeling differently..that kind of stuff takes lots of time and lots of work, usually it's a pretty gradual process. I really hope your day gets better...and mine for that matter. I'll hope for both of us.