This is very important for me in sessions. I often have felt in the past my t didn’t see or hear me and there was a misattunement which led to huge ruptures.
For me being seen and heard means being respected and validated. Sometimes my t has talked over me or tried to say my opinion was wrong or I was wrong, my feelings were wrong. She has always got it in the end but we had huge ruptures before she got it.
Now I feel my t sees me-most of the time, occasionally her own stuff gets in the way and she sees that but how does your t see you?
Not sure if this makes any sense to anyone, so apologies if it doesn’t.