Reduce Stress and Increase Resiliency By Reaching Out:

I had posted this TEDTalk video elsewhere on PC and wanted to make it available to my friends here.

Making Stress Your Friend

"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others."

https://www.ted.com/talks/kelly_mcgo...ss_your_friend

This is a 14 minute TEDTalk video.


WC