Healthy diet went out the window for about a month. Getting back on track, including decreasing my alcohol intake by quite a lot. Exercise has been a problem. Between my mood swings and Fibromyalgia I can’t seem to keep it consistent. One week I will swim four days and the next week can hardly move, let alone walk 5 minutes to the beach. I just want to be fit and healthy. My weight is within BMI range but I don’t feel healthy. I used to work out four or more times a week, high intensity, but now I’m 41 things have changed. I guess I’m going to have to get used to not having a perfectly toned body and just do my best.