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I often feel powerless over food. There is hope for us all. I'm trying to just get through one day at a time. Trying not to beat myself up so much. My weight is at an all time high. I still am trying to motivate myself for exercise. I have been taking some walks lately. I can't believe how out of shape I am. It will take time to get my body in better shape. Trying to be patient.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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