I'm on disability as well, and spend most of my time at home. I prefer it that way, honestly. I get out of the house a few times a week for my part-time job, plus errands like groceries and sometimes eating out. I have also recently started weekly group therapy for my anxiety, so I get out of the house for that.

But I prefer being at home for the most part. I don't consider it a part of my mental illness, but rather just being a natural introvert.