I don't get out much either, since I can't take much stress. I do what I feel I can do. I often feel better when I get out, though. I'm going out with my husband today to do some book trading and shopping. I stayed home all day yesterday.
P.S. I hate to wash my hair in the shower now. Sometimes I stick it down in the bathtub water! Have you told your doc about feeling down? Maybe you need a med adjustment. I've had to have one from time to time.