Quote:
Originally Posted by QuietMind
I feel less alone reading your replies  When it happens in session, T asks "What are the tears saying?" but I often don't have an answer. When it happens at night, i usually keep tissues handy. |
Another question I might ask is “what do you tell your tears?” Do you welcome them or push them away? I know I didnt have a choice with mine in the past. They would just flow and it seemed like I had no control over them. Now I hardly ever cry because I don’t let myself feel as much, this part of me sees tears as a threat, as weakness. Sometimes I really hate how I desensitise myself because it feels cold but if I didn’t do this I would have another breakdown.
Are you ashamed of your tears QM, is that why they come out in the dark, when no one can see? They must be very lonely
