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You are so very concrete. You keep talking about coping skills.
Stupid flashbacks, or whatever the hell. I already know what to do to COPE.
I already know how to breathe.
I am the Queen of Grounding.
I should get a shiny blue Coping Skills prize ribbon and pin it to my shirt.
I want to figure out how to stop being blindsided in the first place.
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Since you cannot do good to all, you are to pay special attention to those who, by accidents of time, or place, or circumstance, are brought into closer connection with you. (St. Augustine)
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