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Old Mar 02, 2018, 05:57 AM
emeraldheart emeraldheart is offline
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Member Since: Sep 2017
Location: Somewhere
Posts: 136
Quote:
Originally Posted by rainbow8 View Post
Yes, eye contact definitely got better for me. T is big on mindfulness and being present in my sessions. I used to look at her with the corner of my eyes, hard to explain that. As I got to totally trust her, I could look directly at her. Though hard, it feels so good to have that contact. I feel connected to her. She tells me when she feels I am looking through her, and I can change that now. But I'm in my 8th year with my T so that has something to do with it too!
Thank you! that makes sense. It's only been a few months with my T and it is my very first experience with therapy
Hugs from:
rainbow8