I saw my former therapist for 8 years and I still miss her. She knew everything about me. I trusted her, I felt safe with her, I loved her. I had to leave when I began a DBT program and I knew it was best for me to not go "backwards" and return to her. That was over two years ago. I am now seeing a therapist whom I like but she's not "Diane" (alias name). I ran into "Diane" last summer and told her I missed her. She said, likewise. So, I am pretty confident she misses me too. I am wondering if it's okay to write her a letter. I want her to know how I've progressed and I want her to be proud of me(which I'm sure she is). I don't care if she writes back. I just want to tell her. Does anyone have any suggestions or input?

Thanks.